January is Mental Health Month, and we know that there is a growing need for emotional support, especially during the past two years. In this episode we’re going to talk about a program in the Fox Valley called e-CPR, and, like CPR, it can be a lifesaver. E-CPR is a community education workshop that teaches people how to support another person experiencing an emotional crisis.

Learn about the program, how you can join a workshop, and why E-CPR skills are for everyone: